Want to stay mentally sharp as you age? Consider jobs with these 3 qualities, says neuroscientist
If your job has any of these three aspects, it may benefit your brain health: "The more complex and demanding your job is," the better, says neuroscientist.
TL;DR
- Mentally complex and demanding jobs are associated with a lower risk of dementia.
- Jobs involving spatial processing, like navigation, engage the hippocampus, a brain region crucial for memory.
- Creative careers in areas like dance, music, art, or gaming require complex processing that can delay brain aging.
- Job latitude, or the daily variation in job responsibilities, is linked to stronger memory and reduced dementia risk.
- Even if a job doesn't possess these qualities, social interaction at work and engaging in stimulating activities outside of work can boost brain health.
- Activities like learning new skills, volunteering, and solving puzzles can challenge the brain and maintain mental sharpness.