Make Me Well by Xand van Tulleken
The engaging TV doctor dismantles the spurious science behind modern day snake oils, from collagen to turmeric
TL;DR
- Xand van Tulleken's book, 'Make Me Well,' scrutinizes popular wellness supplements, finding a lack of evidence for their routine consumption by the general population.
- Supplements like vitamin D, collagen, testosterone, multivitamins, turmeric, and krill oil are examined, with findings suggesting significant hype and minimal proven benefits beyond specific deficiencies.
- The book highlights the wellness industry's problematic practices, including industry-funded trials, conflicts of interest, and marketing that blurs the lines between healthcare and commercial products.
- The environmental impact of certain wellness trends, such as the sourcing of donkey hides for collagen, is also discussed.
- Van Tulleken concludes that genuine wellness for healthy individuals lies in a balanced diet rich in whole foods and engaging in rewarding activities, rather than costly supplements.