Can exercise really help improve my sex life?
Here’s what experts say about how sex and exercise are linked, and whether the type, timing and intensity of movement matter
TL;DR
- Regular exercise improves sexual function through enhanced circulation, hormone release, and stronger pelvic floor muscles.
- Psychological benefits include improved mood, reduced stress, and better body image, which decrease cognitive distractions during intimacy.
- Aerobic exercise has strong physical benefits, but choosing enjoyable activities that boost self-image is important for psychological effects.
- Moderate intensity exercise is more effective for sexual enhancement than very low or high intensity workouts.
- For some women, genital blood flow increases 15-30 minutes after vigorous exercise, not immediately.
- Exercise can improve sexual function in individuals with conditions like depression, or those who have undergone hysterectomies, and can be a side effect for managing diabetes and heart disease.
- Open communication with a partner is important, especially for individuals engaged in intense athletic training.