Olympic gold medalist Aly Raisman on how she learned to advocate for her own health

TL;DR

Aly Raisman learned to prioritize self-care and advocate for her body after years of intense gymnastics training and experiencing abuse.
She emphasizes the importance of listening to your body and not seeking validation at the expense of your well-being.
Raisman encourages survivors of abuse to speak up, stating that no matter the experience, "one time is too many, and it's not your fault."
She discusses her personal struggles with advocating for herself in healthcare, particularly regarding menstrual pain, and the systemic issues within the healthcare system.
Raisman stresses the value of having a strong support system and practicing self-advocacy, even when it's difficult.

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