They’re delicious, popular and versatile
Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefiting
TL;DR
- Berries are low in calories and packed with vitamins, antioxidants, and fiber.
- They support cardiovascular health, gut health, and fight inflammation.
- Compounds in berries, particularly polyphenols like anthocyanins, are linked to improved cognitive function and memory.
- Studies suggest diets rich in berries may slow cognitive decline and reduce the risk of Alzheimer's.
- All types of berries are beneficial, with specific varieties offering unique nutrient profiles (e.g., cranberries for UTIs, blackcurrants for Vitamin C, raspberries for fiber, blueberries for anthocyanins).
- A daily cup of berries is recommended, but any regular intake is beneficial.
- Pesticide residue on conventionally grown berries is generally not a cause for concern, as the benefits of consumption outweigh theoretical risks.
- Fresh and frozen berries have similar nutrient profiles; anthocyanins can be reduced by high heat.
- Berries can be incorporated into various dishes, including savory options like salsa.