Ten lessons from Jakob Ingebrigtsen, one of the world's most beguiling athletes
Norwegian is meticulous in his training regime – ‘if there’s anything that’s out of my control, then I’ve not done my job properly’
TL;DR
- To be the best, it helps to be a control freak, prioritizing crucial elements like waking, eating, and training.
- There are no days off; taking breaks can increase the risk of injury due to inconsistent load.
- Consistency is key, involving daily training sessions and supplementary exercises.
- Be prepared to work very hard, with demanding double threshold runs and structured training sessions.
- Do not slack even on holidays; maintain training routines as much as possible.
- The treadmill is a valuable tool for controlling variables like speed and incline, regardless of weather conditions.
- Fast, cushioned shoes can help decrease load and impact, aiding recovery.
- Training in mud or grass is considered a waste of time and increases the risk of injury.
- Question coaches and rely on discussions with peers rather than a top-down approach.
- Always keep yourself accountable and take responsibility for your own training and development.