What's true and false about infertility? We asked a fertility specialist.

TL;DR

Egg count and quality both decrease as women age.
A lower egg reserve in younger women does not necessarily impact fertility or indicate poor egg quality.
Freezing eggs provides options but is not a guarantee of future pregnancy.
Exercise is beneficial for health and mental well-being and does not cause infertility.
No supplements have been proven to magically increase pregnancy or live birth rates.
Supplements are not FDA-approved for fertility claims, and their contents can be uncertain.

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