‘There is no break-in period’: running experts offer five tips to finding the perfect shoe
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TL;DR
- Beginners do not need expensive 'super shoes' with carbon fiber plates; advanced athletes may benefit, but others risk injury.
- Opt for running shoes that feel comfortable immediately, as there is no break-in period.
- Consider foot width and 'drop' (heel-to-toe height) based on whether you are a rear, mid, or front-foot striker.
- For long runs (10+ miles), consider sizing up to accommodate foot swelling and prevent black toenails.