Tom Hunt’s recipe for fridge-raid minestrone, UK-style
A creative way to use up the bits you already have around, all while getting in a healthy mixture of vegetables and whole grains
TL;DR
- The recipe is a UK-style minestrone designed to use up ingredients already in the fridge.
- It is inspired by the diets of Blue Zones, which are rich in beans, whole grains, and seasonal vegetables.
- The recipe encourages flexibility with ingredients, suggesting groups like alliums and leafy greens instead of specific items.
- Key components include a grain and pulse soup mix, root vegetables, leafy greens, pasta, and optional cheese for serving.
- The dish is prepared by sautéing aromatics, simmering the main ingredients for an hour, then adding pasta for a final 10 minutes of cooking.