My Instagram reels addiction has ruined my ability to have a conversation. But can I get it back?
As a journalist, I’m endlessly curious about people – or I was until short-form video made real-life interactions feel like a drag
TL;DR
- Increased consumption of short-form video content (e.g., Instagram Reels) has led to a decreased attention span and impatience in real-life conversations.
- The author found themselves expecting conversations to provide speed and relevance, similar to the content they consumed online.
- Studies suggest short-form video can weaken the ability to hold intentions after interruptions, crucial for maintaining conversations.
- Experts recommend consciously slowing down, engaging curiosity about the person or topic, and retraining attention for the natural pace of life.
- Strategies to regain conversational focus include acknowledging the practice, slowing down, and deliberately deleting social media apps on days off.