Yes, saunas are great
Ever since the ancient Greeks, we’ve suspected that soaking in hot water is good for your health. Now science has proved it
TL;DR
- Hot baths may be more effective than showers and potentially more beneficial than sauna sessions for lowering blood pressure and boosting the immune system.
- Studies suggest bathing benefits could be comparable to aerobic exercise and may reduce blood sugar levels.
- Heat therapy is being explored for conditions like peripheral artery disease (PAD), with trials showing improved walking ability and reduced pain.
- Hot water immersion improves blood circulation by raising core temperature, which drives blood to the skin.
- Historically, hot baths were used in ancient Greek and Roman medicine to rebalance bodily humours and treat various ailments.
- Even after the debunking of humorism, bathing continued to be recognized for its effects on aches, pains, and skin diseases, with hydrotherapy still used in hospitals.
- Baths provide mental relaxation and a much-needed break from constant activity, helping individuals feel rested and re-centered.
- For individuals with conditions like PAD, hot baths offer an easier way to achieve physical benefits compared to traditional exercise.