Feeling wired? The truth about ‘nervous system resets’
The internet is full of warnings about our ‘dysregulated’ nervous systems. But, experts say, you don’t need to reset yours – you might just need to make it more flexible. Here’s how (and no, you don’t need an acupressure mat)
TL;DR
- The internet's popular notion of 'resetting' the nervous system is not scientifically supported; flexibility is the key.
- The autonomic nervous system, with its sympathetic (fight or flight) and parasympathetic (rest and digest) branches, regulates automatic bodily functions.
- While sympathetic activation is necessary for responding to challenges, the ability to recover afterwards is crucial for well-being.
- Practices like slow breathing, mindfulness, meditation, regular movement, and massage can enhance parasympathetic activity and improve nervous system flexibility.
- Simple lifestyle changes such as consistent sleep schedules, balanced diet, time in nature, and regular rest are fundamental for autonomic recovery.