‘It’s about controlling your entire body’: how to start doing handstands
Handstands display a mastery of one’s physical form that I have never quite felt – and they look cool. Experts share their advice for building up strength and practicing
TL;DR
- Handstands are a full-body inversion that engages hands, forearms, shoulders, upper back, chest, triceps, core, glutes, and legs.
- Benefits include increased oxygen-rich blood flow to the brain, stress reduction, and improved physical strength and mobility.
- Individuals with high blood pressure, osteoporosis, neck, shoulder, or spine injuries, and heart or eye conditions should be cautious.
- Start by building upper body strength with exercises like downward dog and core/hip strengthening poses.
- Use a wall for support to practice the sensation of being upside down and learn proper body alignment.
- Progress by gradually moving feet higher up the wall and eventually attempting freestanding holds briefly.
- Learn to fall safely by practicing controlled step-downs or turning out of the handstand into a cartwheel.
- Consistent practice is crucial, and progress is individual; avoid comparing your journey to others.