I work hard to stay close to my friends. A researcher says it’s good for my well-being—and these 3 habits can help
Keeping in touch with friends can be hard, but often worth the effort, research shows. A friendship expert recommends these three practices for connection.
TL;DR
- Maintaining friendships is crucial for well-being, with high loneliness levels reported in the U.S.
- Efforts to stay connected can improve mental health, reduce depression and anxiety, and even enhance physical survival rates.
- Key strategies include regular one-on-one hangouts, celebrating milestones, and staying active in group chats.
- A friendship expert recommends three core practices: consistent outreach, prioritizing intrinsic qualities, and actively contributing to the relationship.
- Taking conversations offline and integrating friendships into daily routines can strengthen bonds.