Three mindfulness exercises that take just 30 seconds: Do them 'waiting for the microwave to ring' or 'sitting at a stoplight,' says psychologist
When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.
TL;DR
- Americans prioritize eating fruits/vegetables (71%) and outdoor exercise (60%) for wellness, while only 20% practice meditation/mindfulness.
- Psychologist Eli Susman advocates for "micropractices" – short, 30-second mindfulness exercises that can fit into busy schedules.
- Recommended micropractices include micro dancing, sending mental well wishes to others ("lovingkindness"), and practicing appreciative joy to counter envy.
- These practices can be done during everyday moments like waiting for a microwave, at a stoplight, or in a checkout line.