The September reset is real. I’m about to become a better person, flaxseed by flaxseed
Small changes are what I’m aiming for – 10-minute workouts, cleaning out my handbag. Then I’m less likely to have failed come October
TL;DR
- September is presented as a more suitable time for personal change than January.
- Seasonal changes in autumn can trigger a desire for self-improvement.
- Small, manageable changes are more effective than large, unsustainable goals.
- The author explores various methods for making new habits stick, including motivational tools and behavioral changes.
- A sense of urgency, possibly linked to the awareness of time passing, can be a powerful motivator.
- Focusing on controllable personal changes is recommended, regardless of larger global issues.