Letting go: Why holding onto grudges can be damaging
October 4, 2026 / 9:17 AM EDT / CBS News
TL;DR
- Journalist Meredith Lepore admits to holding grudges for years, citing instances from childhood to more recent events.
- Grudges can be very common, with a survey indicating that 78% of adults harbor lingering resentment.
- Psychotherapist Nancy Colier and Harvard professor Tyler VanderWeele explain that holding grudges is harmful, comparing it to self-poisoning.
- Unforgiveness can lead to increased cardiovascular problems, depression, and anxiety.
- The prevalence of public airing of grudges is amplified by social media and a perceived decline in discussions of character.
- Forgiveness is defined as letting go of a grudge and replacing ill will with goodwill, though it doesn't necessarily mean reconciliation.
- Author Immaculée Ilibagiza, a survivor of the Rwandan genocide, exemplifies the power of forgiveness despite immense suffering.
- Taking ownership of one's well-being by letting go of grudges is crucial for finding equanimity.