The one change that worked: I stopped listening to podcasts
For decades my life was soundtracked by comedy duos, mostly male, discussing their friendships. When I gave them up, I felt as if I was having a mental reboot
TL;DR
- The author was a long-time fan of comedy podcasts, often featuring male duos, which provided entertainment and comfort.
- Podcasts became a daily habit, used during various activities to avoid being alone with one's thoughts.
- A realization struck that this constant consumption was preventing internal monologue and idea generation.
- Reducing podcast listening led to a 'mental reboot,' with a flood of ideas and reflections.
- The author found a return to music and silence, enabling mental digestion of the day and a greater awareness of surroundings.
- A newfound tolerance for boredom emerged, with mundane waits now seen as opportunities for self-reflection.
- Podcast consumption is now minimal, primarily during running, with a significant overall reduction.